WHOLE WHEAT MACARONI PRODUCT vs ORGANIC SPIRALS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 16 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 6
vs
ORGANIC SPIRALS BROWN RICE PASTA: 5
(5 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 73.2 g | 80 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 9 MG |