WHOLE WHEAT MACARONI PRODUCT vs PASTA SHAPES ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PASTA SHAPES ENRICHED MACARONI PRODUCT wins in 4 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 1
vs
PASTA SHAPES ENRICHED MACARONI PRODUCT: 4
(5 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | PASTA SHAPES ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | PASTA SHAPES ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | PASTA SHAPES ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |