WHOLE WHEAT MACARONI PRODUCT vs SPINACH & CHEESE MINI ROUND RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 5
vs
SPINACH & CHEESE MINI ROUND RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | SPINACH & CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 221 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 71.4 g | 36.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | SPINACH & CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | SPINACH & CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 429 MG | 126 MG | |
| Sodium, Na | 0 MG | 157 MG |