WHOLE WHEAT MACARONI PRODUCT vs BARILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
BARILLA: 4
(5 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | BARILLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | BARILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |