WHOLE WHEAT MACARONI PRODUCT vs 5 CHEESE RICOTTA
Nutrition comparison per 100 g serving
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5 CHEESE RICOTTA wins in 6 out of 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 3
vs
5 CHEESE RICOTTA: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 247 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 78.6 g | 36.5 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 306 MG |