WHOLE WHEAT MACARONI PRODUCT vs ORGANIC 100% WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT PASTA wins in 5 out of 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
ORGANIC 100% WHOLE WHEAT PASTA: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | ORGANIC 100% WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 67.9 g | 61.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | ORGANIC 100% WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | ORGANIC 100% WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |