WHOLE WHEAT MACARONI PRODUCT vs SHRIMP & GARLIC RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP & GARLIC RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 3
vs
SHRIMP & GARLIC RAVIOLI: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 233 cal | |
| Protein | 12.5 g | 12.6 g | |
| Carbs | 73.2 g | 32.0 g | |
| Fat | 2.7 g | 6.8 g | |
| Fiber | 8.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 505 MG |