WHOLE WHEAT MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 271 cal | |
| Protein | 16.1 g | 9.4 g | |
| Carbs | 69.6 g | 35.5 g | |
| Fat | 2.7 g | 8.4 g | |
| Fiber | 8.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 458 MG |