WHOLE WHEAT MACARONI ANGEL HAIR vs 100% WHOLE WHEAT ORZO PASTA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORZO PASTA wins in 3 out of 10 nutrient categories
WHOLE WHEAT MACARONI ANGEL HAIR: 2
vs
100% WHOLE WHEAT ORZO PASTA: 3
(5 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI ANGEL HAIR | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI ANGEL HAIR | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI ANGEL HAIR | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |