WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX vs FLOUR FAJITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX wins in 5 out of 10 nutrient categories
WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX: 5
vs
FLOUR FAJITA STYLE TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 268 cal | |
| Protein | 11.9 g | 5.4 g | |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 23.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 232 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 100 MG | 155 MG | |
| Sodium, Na | 500 MG | 750 MG |