WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX vs CHEESE GORDITAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX wins in 7 out of 11 nutrient categories
WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX: 7
vs
CHEESE GORDITAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | CHEESE GORDITAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 35.7 g | 20.4 g | |
| Fat | 4.8 g | 10.6 g | |
| Fiber | 23.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | CHEESE GORDITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | CHEESE GORDITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 177 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 195 MG |