WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX vs BUTTERY HOMESTYLE SOFT TORTILLA BOWL
Nutrition comparison per 100 g serving
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WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX wins in 6 out of 10 nutrient categories
WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX: 6
vs
BUTTERY HOMESTYLE SOFT TORTILLA BOWL: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | BUTTERY HOMESTYLE SOFT TORTILLA BOWL | Winner |
|---|---|---|---|
| Calories | 143 cal | 298 cal | |
| Protein | 11.9 g | 6.4 g | |
| Carbs | 35.7 g | 48.9 g | |
| Fat | 4.8 g | 9.6 g | |
| Fiber | 23.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | BUTTERY HOMESTYLE SOFT TORTILLA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 745 MG |