WHOLE WHEAT KHARI PUFFED PASTRY vs BLUEBERRY STREUSEL MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT KHARI PUFFED PASTRY wins in 5 out of 12 nutrient categories
WHOLE WHEAT KHARI PUFFED PASTRY: 5
vs
BLUEBERRY STREUSEL MUFFINS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT KHARI PUFFED PASTRY | BLUEBERRY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 363 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 47.5 g | 44.3 g | |
| Fat | 35 g | 18.6 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT KHARI PUFFED PASTRY | BLUEBERRY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT KHARI PUFFED PASTRY | BLUEBERRY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 400 MG | 327 MG |