WHOLE WHEAT HOT DOG ORGANIC BUNS vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT HOT DOG ORGANIC BUNS: 2
vs
100% WHOLE WHEAT HAMBURG ROLLS: 2
(6 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG ORGANIC BUNS | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 208 cal | |
| Protein | 11.3 g | 11.3 g | Tie |
| Carbs | 43.4 g | 37.7 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG ORGANIC BUNS | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 226 MG | 189 MG | |
| Sodium, Na | 415 MG | 415 MG | Tie |