WHOLE WHEAT HOT DOG BUNS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 6
vs
LIGHT WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 196 cal | |
| Protein | 11.3 g | 10.9 g | |
| Carbs | 39.6 g | 43.5 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 5.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.2 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 104 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 192 MG | 100 MG | |
| Sodium, Na | 377 MG | 478 MG |