WHOLE WHEAT HOT DOG BUNS vs HAWAIIAN COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HOT DOG BUNS wins in 8 out of 14 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 8
vs
HAWAIIAN COUNTRY STYLE BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | HAWAIIAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 302 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 39.6 g | 53.5 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | HAWAIIAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | HAWAIIAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 192 MG | 105 MG | |
| Sodium, Na | 377 MG | 395 MG |