WHOLE WHEAT HOT DOG BUNS vs SOURDOUGH WHEAT BREAD WITH WALNUTS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 5 out of 10 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 5
vs
SOURDOUGH WHEAT BREAD WITH WALNUTS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 44.7 g | 41.9 g | |
| Fat | 3.3 g | 8.1 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 211 MG | 186 MG | |
| Sodium, Na | 329 MG | 395 MG |