WHOLE WHEAT HOT DOG BUNS vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
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MULTIGRAIN WHOLE WHEAT wins in 5 out of 11 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 4
vs
MULTIGRAIN WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 237 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 44.7 g | 46.4 g | |
| Fat | 3.3 g | 8.0 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 329 MG | 464 MG |