WHOLE WHEAT HOT DOG BUNS vs KOSHER CHALLAH
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 9 out of 11 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 9
vs
KOSHER CHALLAH: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calories | 237 cal | 280 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 329 MG | 280 MG |