WHOLE WHEAT HOT DOG BUNS vs WHITE THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 5
vs
WHITE THIN SLICED BREAD: 8
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 11.3 g | 7.9 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 226 MG | 79 MG | |
| Sodium, Na | 415 MG | 474 MG |