WHOLE WHEAT HOT DOG BUNS vs SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 6 out of 11 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 6
vs
SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 245 cal | 438 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 43.4 g | 68.8 g | |
| Fat | 3.8 g | 15.6 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 415 MG | 750 MG |