WHOLE WHEAT HOT DOG BUNS vs SEEDED RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 6
vs
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 281 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 43.4 g | 50.9 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 226 MG | 88 MG | |
| Sodium, Na | 415 MG | 439 MG |