WHOLE WHEAT HOT DOG BUNS vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED KAISER ENRICHED BUNS wins in 7 out of 14 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 5
vs
SEEDED KAISER ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 282 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 43.4 g | 52.1 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 226 MG | 85 MG | |
| Sodium, Na | 415 MG | 451 MG |