WHOLE WHEAT HOT DOG BUNS vs WHEAT ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 5 out of 11 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 5
vs
WHEAT ARTISAN CIABATTA: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 239 cal | 246 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 45.7 g | 49.1 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 217 MG | 84 MG | |
| Sodium, Na | 370 MG | 596 MG |