WHOLE WHEAT HOT DOG BUNS vs THE BAKERY
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 9 out of 14 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 9
vs
THE BAKERY: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 240 cal | 345 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 44 g | 58.2 g | |
| Fat | 4 g | 9.1 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 420 MG | 564 MG |