WHOLE WHEAT & HONEY vs SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES
Nutrition comparison per 100 g serving
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WHOLE WHEAT & HONEY wins in 5 out of 10 nutrient categories
WHOLE WHEAT & HONEY: 5
vs
SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT & HONEY | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 255 cal | 438 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 51.1 g | 68.8 g | |
| Fat | 2.1 g | 15.6 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT & HONEY | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT & HONEY | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 489 MG | 750 MG |