WHOLE WHEAT HOMESTYLE TORTILLAS vs BLUE CORN SHELLS TACO KIT
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOMESTYLE TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT HOMESTYLE TORTILLAS: 5
vs
BLUE CORN SHELLS TACO KIT: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HOMESTYLE TORTILLAS | BLUE CORN SHELLS TACO KIT | Winner |
|---|---|---|---|
| Calories | 244 cal | 288 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 43.9 g | 42.3 g | |
| Fat | 4.4 g | 11.5 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HOMESTYLE TORTILLAS | BLUE CORN SHELLS TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 273 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 514 MG | 1,115 MG |