WHOLE WHEAT HOMESTYLE TORTILLAS vs 8 FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOMESTYLE TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT HOMESTYLE TORTILLAS: 6
vs
8 FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HOMESTYLE TORTILLAS | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 43.9 g | 49.2 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HOMESTYLE TORTILLAS | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 514 MG | 698 MG |