WHOLE WHEAT HEALTHY FLOUR TORTILLAS vs MULTIGRAIN TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 4
vs
MULTIGRAIN TORTILLA: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calories | 222 cal | 280 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 42.2 g | 46 g | |
| Fat | 3.3 g | 7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 311 MG | 580 MG |