WHOLE WHEAT HEALTHY FLOUR TORTILLAS vs MINI CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HEALTHY FLOUR TORTILLAS wins in 7 out of 13 nutrient categories
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 7
vs
MINI CORN TORTILLAS: 1
(5 ties)
Overview
| Nutrient | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | MINI CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 316 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 42.2 g | 57.9 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | MINI CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | MINI CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 211 MG | |
| Iron, Fe | 2.4 MG | 7.6 MG | |
| Sodium, Na | 311 MG | 79 MG |