WHOLE WHEAT HEALTHY FLOUR TORTILLAS vs FLOUR & CORN ENCHILADA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HEALTHY FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 6
vs
FLOUR & CORN ENCHILADA STYLE TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 298 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 42.2 g | 49.1 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 311 MG | 544 MG |