WHOLE WHEAT HAMBURGER BUNS vs RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS wins in 7 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 260 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 43.4 g | 48 g | |
| Fat | 3.8 g | 3 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 204 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 226 MG | 86 MG | |
| Sodium, Na | 415 MG | 500 MG |