WHOLE WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ROUND TOP BREAD wins in 9 out of 14 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 2
vs
100% WHOLE WHEAT ROUND TOP BREAD: 9
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 214 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 43.4 g | 42.9 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 226 MG | 214 MG | |
| Sodium, Na | 415 MG | 429 MG |