WHOLE WHEAT HAMBURGER BUNS vs PITETTES PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
PITETTES PITA BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 286 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 37.7 g | 53.6 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 415 MG | 429 MG |