WHOLE WHEAT HAMBURGER BUNS vs GARLIC PARMEZEN ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
GARLIC PARMEZEN ORGANIC CROUTONS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | GARLIC PARMEZEN ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 208 cal | 429 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 37.7 g | 71.4 g | |
| Fat | 3.8 g | 14.3 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | GARLIC PARMEZEN ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 189 MG | 243 MG | |
| Sodium, Na | 415 MG | 1,143 MG |