WHOLE WHEAT HAMBURGER BUNS vs ITALIAN TWIST ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ITALIAN TWIST ENRICHED ROLLS wins in 8 out of 14 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 4
vs
ITALIAN TWIST ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | ITALIAN TWIST ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 45.3 g | 48.2 g | |
| Fat | 3.8 g | 2.7 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | ITALIAN TWIST ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | ITALIAN TWIST ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 358 MG | 554 MG |