WHOLE WHEAT HAMBURGER BUNS vs GOURMET HOTDOG
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET HOTDOG wins in 4 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 3
vs
GOURMET HOTDOG: 4
(6 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | GOURMET HOTDOG | Winner |
|---|---|---|---|
| Calories | 245 cal | 160 cal | |
| Protein | 11.3 g | 5.3 g | |
| Carbs | 45.3 g | 32 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | GOURMET HOTDOG | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | GOURMET HOTDOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Sodium, Na | 358 MG | 560 MG |