WHOLE WHEAT HAMBURGER BUNS vs CLASSIC BAR-B-Q ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC BAR-B-Q ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
CLASSIC BAR-B-Q ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | CLASSIC BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | CLASSIC BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | CLASSIC BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 358 MG | 500 MG |