WHOLE WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 12 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
100% WHOLE WHEAT ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 267 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 45.3 g | 48.9 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 358 MG | 511 MG |