WHOLE WHEAT HAMBURGER BUNS vs HOME STYLE POUND CAKE
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 16 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 8
vs
HOME STYLE POUND CAKE: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | HOME STYLE POUND CAKE | Winner |
|---|---|---|---|
| Calories | 228 cal | 421 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 40.4 g | 52.6 g | |
| Fat | 3.5 g | 21.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | HOME STYLE POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | HOME STYLE POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 211 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 228 MG | 53 MG | |
| Sodium, Na | 439 MG | 342 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |