WHOLE WHEAT HAMBURGER BUNS vs LA BREA FRENCH 1/2 LOAF
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 7
vs
LA BREA FRENCH 1/2 LOAF: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | LA BREA FRENCH 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 45.3 g | 52.6 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | LA BREA FRENCH 1/2 LOAF | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | LA BREA FRENCH 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 453 MG | 614 MG |