WHOLE WHEAT HAMBURGER BUNS vs DIPPIN STICKS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 7
vs
DIPPIN STICKS CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 245 cal | 271 cal | |
| Protein | 11.3 g | 9.5 g | |
| Carbs | 45.3 g | 45.2 g | |
| Fat | 3.8 g | 6.0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 95 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 453 MG | 476 MG |