WHOLE WHEAT GREEK PITA vs ROSEMARY & OLIVE OIL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL SOURDOUGH BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT GREEK PITA: 5
vs
ROSEMARY & OLIVE OIL SOURDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GREEK PITA | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 45 g | 51.1 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GREEK PITA | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GREEK PITA | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 162 MG | 67 MG | |
| Sodium, Na | 438 MG | 489 MG |