WHOLE WHEAT GREEK PITA vs RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT GREEK PITA wins in 6 out of 10 nutrient categories
WHOLE WHEAT GREEK PITA: 6
vs
RAISIN BAGELS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT GREEK PITA | RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 45 g | 61.4 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT GREEK PITA | RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 162 MG | 123 MG | |
| Sodium, Na | 438 MG | 509 MG |