WHOLE WHEAT GREEK PITA vs BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT GREEK PITA wins in 6 out of 10 nutrient categories
WHOLE WHEAT GREEK PITA: 6
vs
BAGELS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT GREEK PITA | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 45 g | 51.8 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT GREEK PITA | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 162 MG | 101 MG | |
| Sodium, Na | 438 MG | 329 MG |