WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS vs INSTANT OATMEAL CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL CEREAL wins in 10 out of 20 nutrient categories
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 7
vs
INSTANT OATMEAL CEREAL: 10
(3 ties)
Overview
| Nutrient | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 353 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 78.0 g | 70.6 g | |
| Fat | 1.7 g | 5.9 g | |
| Fiber | 11.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 0 UG | |
| Niacin | 8.5 MG | 11.8 MG | |
| Riboflavin | 0.7 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 294 MG | |
| Iron, Fe | 7.6 MG | 10.6 MG | |
| Magnesium, Mg | 68 MG | 176 MG | |
| Phosphorus, P | 339 MG | 441 MG | |
| Potassium, K | 746 MG | 309 MG | |
| Sodium, Na | 322 MG | 765 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |