WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS vs BLENDED CEREAL
Nutrition comparison per 100 g serving
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BLENDED CEREAL wins in 10 out of 20 nutrient categories
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 8
vs
BLENDED CEREAL: 10
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | BLENDED CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 385 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 78.0 g | 87.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | BLENDED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 431 UG | |
| Niacin | 8.5 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | BLENDED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 20.8 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 339 MG | 51 MG | |
| Potassium, K | 746 MG | 0 MG | |
| Sodium, Na | 322 MG | 513 MG | |
| Zinc, Zn | 2.5 MG | 3.9 MG |