WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES vs SEA SALT BAKED SNACKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES wins in 6 out of 10 nutrient categories
WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES: 6
vs
SEA SALT BAKED SNACKS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES | SEA SALT BAKED SNACKS | Winner |
|---|---|---|---|
| Calories | 361 cal | 483 cal | |
| Protein | 11.1 g | 6.9 g | |
| Carbs | 72.2 g | 65.5 g | |
| Fat | 0 g | 24.1 g | |
| Fiber | 5.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES | SEA SALT BAKED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 69 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 389 MG | 241 MG | |
| Sodium, Na | 306 MG | 793 MG |