WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES vs KROGER
Nutrition comparison per 100 g serving
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WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES wins in 5 out of 11 nutrient categories
WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES: 5
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES | KROGER | Winner |
|---|---|---|---|
| Calories | 361 cal | 308 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 72.2 g | 50 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 306 MG | 1,346 MG |