WHOLE WHEAT GINGERBREAD MIX vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 7 out of 11 nutrient categories
WHOLE WHEAT GINGERBREAD MIX: 2
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GINGERBREAD MIX | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 350 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 77.5 g | 48.8 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GINGERBREAD MIX | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GINGERBREAD MIX | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 800 MG | 465 MG |